Columbia Tae Kwon Do offers a fun and challenging adult course with difficulty levels ranging from beginner to advanced. Our adult students learn a wide range of dynamic hand, arm and leg movements, kicks and other maneuvers, which build strength, flexibility and confidence, while equipping individuals with a renewed sense of discipline.
As adults, the importance of juggling a career, an active social life, and family obligations often come before physical workouts. Our compact and structured classes are designed to fit into your busy schedule and will help you reach your physical fitness and provide a peace of mind. By developing a routine of attending the highly effective classes, our adult students learn how to reduce stress, gain inner peace, and achieve physical fitness. The sense of empowerment that comes with the self defense skills learned in the exciting classes will provide a boost confidence to help succeed in all areas of life.
- Relieve Stress
- Weight Loss
- Physical Fitness