What Should You Eat After a Martial Arts Workout?
There’s an undeniable link between fitness and nutrition. Any time you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s
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Martial Arts and Conflict Resolution for Kids
Teaching kids about how to move through life, both as children and as adults, is an important goal for any adult who works with children.
Do Martial Arts Classes Provide a Full-Body Workout?
It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial
Rebuilding Social Skills During the Summer
There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions
Rebuilding Emotional Skills During the Summer.
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance
Rebuilding Emotional Skills During the Summer.
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance
Brain Training for ADHD
Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor
How Can I Help? Shifting from Judgmental to Curious
In the words of Whitney Houston, “I believe that children are our future…show them all the beauty they possess inside.” All too often, the magnificence
Quiet Parenting Stopping the Cycle of Yelling
Parenting can be one of the most rewarding responsibilities we ever take on. With that, however, comes the ups and downs of getting children to
Childhood Fears Developmental Expectations
Children of all ages have fears, from babies to teens. And whether these fears are from real or imaginary places, they are nonetheless scary. Since
Playful Connection Filling Your Child’s Emotional Cup
Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with
Playful Connection Filling Your Child’s Emotional Cup
Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with
The Power of Predictability
As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that
Teens Need Structure Too
Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a
Teens Need Structure Too
Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a