Self-Defense for Women
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as
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Adult Martial Arts
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Martial Arts and Your Career
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class
What Should You Eat After a Martial Arts Workout?
There’s an undeniable link between fitness and nutrition. Any time you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s
Do Martial Arts Classes Provide a Full-Body Workout?
It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial
Rebuilding Social Skills During the Summer
There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions
Rebuilding Emotional Skills During the Summer.
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance
Rebuilding Emotional Skills During the Summer.
Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance
Brain Training for ADHD
Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor
Martial Arts and Goal Setting
Goal-setting is an essential life skill, one that we all need to learn–and the sooner we learn it, the better off we’ll be. While participating
Can Martial Arts Training Improve Memory?
Learning a martial art is an effective way to improve your physical and mental health at any age. In a martial arts class, students exercise