Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy […]
The Importance of Uniforms For many years, uniforms have been used in a multitude of industries. From school, to the military, to sports teams, to work, uniforms have remained an element that helps people distinguish one team or organization from another. And while uniforms are mainly used for this reason, sports teams, the military […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
How Martial Arts Conquers Bullying with Confidence Bullying is an ongoing issue occurs daily interactions, from classmates, friends, co-workers, and family members. Here is a great posted by Century Martial Arts. The original post can be found here: https://blog.centurymartialarts.com/martialarts/how-martial-arts-conquers-bullying-with-confidence Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more […]
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